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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight. **
How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives. **
Similar search terms for Boxtree-Pan-Macmillan-Mindfulness
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Blake Crouch 3 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Dark Matter 2. Recursion 3. Upgrade Description: Dark Matter Jason Dessen has been abducted. His life has been stolen. To get it back, he will go on a journey more wondrous and horrifying than anything he could have possibly imagined. 'Are you happy in your life?' Those are the last words Jason Dessen hears before the masked abductor knocks him unconscious. Before he awakes to find himself strapped to a gurney, surrounded by strangers in hazmat suits. Before the man he's never met smiles down at him and says, 'Welcome back.' In this world he's woken up to, Jason's life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college physics professor, but a celebrated genius who has achieved something remarkable. Something impossible. In this other life, Jason has created a box. Transport into infinite alternate universes – every possible outcome of his life, one behind each door. In this other life, Jason chose a door. And he stole the life he wanted. If Jason Dessen wants his life back, he will have to find it among infinite possibilities. And he will have to battle a terrifying, seemingly unbeatable foe: himself. Recursion At first, it looks like a disease. An epidemic that spreads through no known means, driving its victims mad with memories of a life they never lived. But the force that’s sweeping the world is no pathogen. It’s just the first shockwave, unleashed by a stunning discovery – and what’s in jeopardy is not just our minds. In New York City, Detective Barry Sutton is closing in on the truth – and in a remote laboratory, neuroscientist Helena Smith is unaware that she alone holds the key to this mystery . . . and the tools for fighting back. Together, Barry and Helena will have to confront their enemy – before they, and the world, are trapped in a loop of ever-growing chaos. Upgrade YOU ARE THE NEXT STEP IN HUMAN EVOLUTION Logan Ramsay is beginning to see the world around him, even those he loves the most, in whole new ways. His concentration is better, he can multitask quick, read faster, memorize more and sleep deeper. It is not natural. His genes have been hacked. He has been targeted for an upgrade. And he knows it. Logan has been trying to escape his family legacy for decades – and it has left him vulnerable to attack. With a terrifying plan in place to replicate his upgrade throughout the world's population, Logan may be the only person capable of protecting the bodies of earth from hijackers. But to win this war, Logan will have to become something other than himself . . . Intricately plotted and epic in scope, Upgrade asks us to ponder the limits of our humanity – and our boundless potential. Are you ready for the impossible?21,49 £*Shipping: 2,99 £Secure redirect to the provider
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Pan Macmillan Strangeways : A Prison Officer's Story by Neil SamworthNeil ‘Sam’ Samworth spent eleven years working as a prison officer in HMP Manchester, aka Strangeways. A tough Yorkshireman with a soft heart, Sam had to deal with it all – gangsters and gangbangers, terrorists and psychopaths, addicts and the mentally ill. Men who should not be locked up and men who should never be let out. He tackles cell fires and self-harmers, and goes head to head with some of the most dangerous men in the country. He describes being attacked by prisoners, and reveals the problems caused by radicalization and the drugs flooding our prisons. As staffing cuts saw Britain’s prison system descend into crisis, the stress of the job – the suicides, the inhumanity of the system, and one assault too many – left Sam suffering from PTSD. Strangeways by Neil Samworth is a raw, searingly honest memoir that is a testament to the men and women of the prison service and the incredibly difficult job we ask them to do.3,35 £*Shipping: 1,99 £Secure redirect to the provider
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Pan Macmillan Promise Me Dad, Joe Biden (Fatherhood, Political Book)Promise Me Dad, Joe Biden (Fatherhood, Political Book) In November 2014, thirteen members of the Biden family gathered for their traditional Thanksgiving celebration. But this year felt different from previous. Joe and Jill Biden's eldest son, Beau, had been diagnosed with a malignant brain tumour fifteen months earlier, and his survival was uncertain. 'Promise me, Dad,' Beau had told his father. 'Give me your word that no matter what happens, you’re going to be all right.' Joe Biden gave him his word. Promise Me, Dad chronicles the year that followed, which would be the most momentous and challenging in Joe Biden’s extraordinary life and career. Vice President Biden travelled more than a hundred thousand miles that year, across the world, dealing with crises in Ukraine, Central America and Iraq. While Beau fought for, and then lost his life, the Vice President balanced the twin imperatives of living up to his responsibilities to his country and his responsibilities to his family, while contemplating the insistent and urgent question of whether he should seek the presidency in 2016. Even in the worst times, Biden was able to lean on the strength of his long, deep bonds with his family, on his faith, and on his deepening friendship with the man in the Oval Office, Barack Obama.1,99 £*Shipping: 1,99 £Secure redirect to the provider
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Alexandra Potter 3 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Confessions of a Forty-Something F##k Up 2. One Good Thing 3. More Confessions of a Forty-Something F##k Description: Confessions of a Forty-Something F**k Up A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something F**k Up by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. One Good Thing In life, nothing is certain. Just when you think you have it all figured out, something can happen to change the course of everything . . . Liv Brooks is still in shock. Newly-divorced and facing an uncertain future, she impulsively swaps her London Life for the sweeping hills of the Yorkshire Dales, determined to make a fresh start. But fresh starts are harder than they look and, feeling lost and lonely, she decides to adopt Harry, an old dog from the local shelter, to keep her company. But Liv soon discovers she isn’t the only one in need of a new beginning. On their daily walks around the village, they meet Valentine, an old man who suffers from loneliness who sits by the window and Stanley, a little boy who is scared of everyone, hides behind the garden gate and Maya, a teenager who is angry at everyone and everything. But slowly things start to change . . . Utterly relatable, hilarious and heart-breakingly honest, this is a novel about friendship, finding happiness and living the life unexpected. And how, when everything falls apart, all you need is one good thing to turn your life around – and make it worth living again. More Confessions of a Forty-Something F**k Up There is no magical land you finally arrive at where everything is figured out, fixed and sorted. Life, like us, is a sum of moving parts, and if we’re lucky, we get to keep f**king up, figuring it out and laughing in the face of it all. Nell’s back. Her life still isn’t going to plan. And she’s still asking the big questions and getting none of the answers. Like, for example: 1. Why is falling in love so easy, but staying in love so hard? 2. What do you do when your friendships are put to the ultimate test? 3. Can we ever really live in the moment and leave the past behind? 4. When everything goes tits up, do you fall apart or jump on a plane to LA with Cricket (an eighty-something widow and your BFF)? 5. And when all else fails, will celebrity-scented candles, smashed avocados and Instagram filters save us?* In this...27,99 £*Shipping: 2,99 £Secure redirect to the provider
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth. **
-
How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them. **
-
What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
-
What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions. **
What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life. **
Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion. **
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Boxtree (Pan Macmillan) Mindfulness Colouring & Journal 3 Books Collection Set - Emma Farrarons & Corinne Sweet - Paperback - Adult Stress Relief Gift SetEscape the noise of daily life with this soothing three-book paperback set that pairs guided journaling with meditative colouring. The set includes three best-loved mindfulness titles: The Mindfulness Colouring Book, More Mindfulness Colouring, and The Mindfulness Journal. Each book approaches calm differently, offering a gentle, screen-free way to slow down, focus the hands, and settle the thoughts. This portable toolkit is ideal for commutes, evenings in, or quiet moments between tasks, making it a thoughtful gift for anyone seeking a little more peace in a busy world. The books are published by Boxtree (Pan Macmillan) and are suitable for adults.10,99 £*Shipping: 2,99 £Secure redirect to the provider
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Blake Crouch 3 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Dark Matter 2. Recursion 3. Upgrade Description: Dark Matter Jason Dessen has been abducted. His life has been stolen. To get it back, he will go on a journey more wondrous and horrifying than anything he could have possibly imagined. 'Are you happy in your life?' Those are the last words Jason Dessen hears before the masked abductor knocks him unconscious. Before he awakes to find himself strapped to a gurney, surrounded by strangers in hazmat suits. Before the man he's never met smiles down at him and says, 'Welcome back.' In this world he's woken up to, Jason's life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college physics professor, but a celebrated genius who has achieved something remarkable. Something impossible. In this other life, Jason has created a box. Transport into infinite alternate universes – every possible outcome of his life, one behind each door. In this other life, Jason chose a door. And he stole the life he wanted. If Jason Dessen wants his life back, he will have to find it among infinite possibilities. And he will have to battle a terrifying, seemingly unbeatable foe: himself. Recursion At first, it looks like a disease. An epidemic that spreads through no known means, driving its victims mad with memories of a life they never lived. But the force that’s sweeping the world is no pathogen. It’s just the first shockwave, unleashed by a stunning discovery – and what’s in jeopardy is not just our minds. In New York City, Detective Barry Sutton is closing in on the truth – and in a remote laboratory, neuroscientist Helena Smith is unaware that she alone holds the key to this mystery . . . and the tools for fighting back. Together, Barry and Helena will have to confront their enemy – before they, and the world, are trapped in a loop of ever-growing chaos. Upgrade YOU ARE THE NEXT STEP IN HUMAN EVOLUTION Logan Ramsay is beginning to see the world around him, even those he loves the most, in whole new ways. His concentration is better, he can multitask quick, read faster, memorize more and sleep deeper. It is not natural. His genes have been hacked. He has been targeted for an upgrade. And he knows it. Logan has been trying to escape his family legacy for decades – and it has left him vulnerable to attack. With a terrifying plan in place to replicate his upgrade throughout the world's population, Logan may be the only person capable of protecting the bodies of earth from hijackers. But to win this war, Logan will have to become something other than himself . . . Intricately plotted and epic in scope, Upgrade asks us to ponder the limits of our humanity – and our boundless potential. Are you ready for the impossible?21,49 £*Shipping: 2,99 £Secure redirect to the provider
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Pan Macmillan Strangeways : A Prison Officer's Story by Neil SamworthNeil ‘Sam’ Samworth spent eleven years working as a prison officer in HMP Manchester, aka Strangeways. A tough Yorkshireman with a soft heart, Sam had to deal with it all – gangsters and gangbangers, terrorists and psychopaths, addicts and the mentally ill. Men who should not be locked up and men who should never be let out. He tackles cell fires and self-harmers, and goes head to head with some of the most dangerous men in the country. He describes being attacked by prisoners, and reveals the problems caused by radicalization and the drugs flooding our prisons. As staffing cuts saw Britain’s prison system descend into crisis, the stress of the job – the suicides, the inhumanity of the system, and one assault too many – left Sam suffering from PTSD. Strangeways by Neil Samworth is a raw, searingly honest memoir that is a testament to the men and women of the prison service and the incredibly difficult job we ask them to do.3,35 £*Shipping: 1,99 £Secure redirect to the provider
-
What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight. **
-
How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives. **
-
Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth. **
-
How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them. **
Similar search terms for Boxtree-Pan-Macmillan-Mindfulness
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Pan Macmillan Promise Me Dad, Joe Biden (Fatherhood, Political Book)Promise Me Dad, Joe Biden (Fatherhood, Political Book) In November 2014, thirteen members of the Biden family gathered for their traditional Thanksgiving celebration. But this year felt different from previous. Joe and Jill Biden's eldest son, Beau, had been diagnosed with a malignant brain tumour fifteen months earlier, and his survival was uncertain. 'Promise me, Dad,' Beau had told his father. 'Give me your word that no matter what happens, you’re going to be all right.' Joe Biden gave him his word. Promise Me, Dad chronicles the year that followed, which would be the most momentous and challenging in Joe Biden’s extraordinary life and career. Vice President Biden travelled more than a hundred thousand miles that year, across the world, dealing with crises in Ukraine, Central America and Iraq. While Beau fought for, and then lost his life, the Vice President balanced the twin imperatives of living up to his responsibilities to his country and his responsibilities to his family, while contemplating the insistent and urgent question of whether he should seek the presidency in 2016. Even in the worst times, Biden was able to lean on the strength of his long, deep bonds with his family, on his faith, and on his deepening friendship with the man in the Oval Office, Barack Obama.1,99 £*Shipping: 1,99 £Secure redirect to the provider
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Alexandra Potter 3 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Confessions of a Forty-Something F##k Up 2. One Good Thing 3. More Confessions of a Forty-Something F##k Description: Confessions of a Forty-Something F**k Up A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something F**k Up by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. One Good Thing In life, nothing is certain. Just when you think you have it all figured out, something can happen to change the course of everything . . . Liv Brooks is still in shock. Newly-divorced and facing an uncertain future, she impulsively swaps her London Life for the sweeping hills of the Yorkshire Dales, determined to make a fresh start. But fresh starts are harder than they look and, feeling lost and lonely, she decides to adopt Harry, an old dog from the local shelter, to keep her company. But Liv soon discovers she isn’t the only one in need of a new beginning. On their daily walks around the village, they meet Valentine, an old man who suffers from loneliness who sits by the window and Stanley, a little boy who is scared of everyone, hides behind the garden gate and Maya, a teenager who is angry at everyone and everything. But slowly things start to change . . . Utterly relatable, hilarious and heart-breakingly honest, this is a novel about friendship, finding happiness and living the life unexpected. And how, when everything falls apart, all you need is one good thing to turn your life around – and make it worth living again. More Confessions of a Forty-Something F**k Up There is no magical land you finally arrive at where everything is figured out, fixed and sorted. Life, like us, is a sum of moving parts, and if we’re lucky, we get to keep f**king up, figuring it out and laughing in the face of it all. Nell’s back. Her life still isn’t going to plan. And she’s still asking the big questions and getting none of the answers. Like, for example: 1. Why is falling in love so easy, but staying in love so hard? 2. What do you do when your friendships are put to the ultimate test? 3. Can we ever really live in the moment and leave the past behind? 4. When everything goes tits up, do you fall apart or jump on a plane to LA with Cricket (an eighty-something widow and your BFF)? 5. And when all else fails, will celebrity-scented candles, smashed avocados and Instagram filters save us?* In this...27,99 £*Shipping: 2,99 £Secure redirect to the provider
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Alexandra Potter Collection 5 Books Set - Fiction - Paperback Pan MacmillanTitles in this Set: 1. Me and Mr Darcy 2. One Good Thing 3. So, I Met This Guy . . . 4. Confessions of a Forty-Something F**k Up 5. More Confessions of a Forty-Something F**k Up Description: Me and Mr Darcy Every girl is looking for her Mr Darcy. Imagine if you found the real one. After a string of nightmare relationships, Emily's had it with modern-day men. She'd rather pour herself a glass of wine and curl up with Pride and Prejudice and her beloved Mr Darcy. So what if he’s a fictional hero? Faced with spending New Year’s at yet another singles party, she books herself on a coach tour of Jane Austen country, but quickly realises she won't find her dream man here - just a coach full of pensioners and one particularly aggravating (if handsome) journalist, Spike. That's until she enters a room and finds herself face-to-face with none other than Darcy himself. The actual, real Mr Darcy. From the book. And, suddenly, every woman's fantasy becomes one woman's reality . . . One Good Thing In life, nothing is certain. Just when you think you have it all figured out, something can happen to change the course of everything . . . Liv Brooks is still in shock. Newly-divorced and facing an uncertain future, she impulsively swaps her London Life for the sweeping hills of the Yorkshire Dales, determined to make a fresh start. But fresh starts are harder than they look and, feeling lost and lonely, she decides to adopt Harry, an old dog from the local shelter, to keep her company. But Liv soon discovers she isn’t the only one in need of a new beginning. On their daily walks around the village, they meet Valentine, an old man who suffers from loneliness who sits by the window. And Stanley, a little boy who is scared of everyone, who hides behind the garden gate. And Maya, a teenager who is angry at everyone and everything. But slowly things start to change . . . So, I Met This Guy . . . So, I Met This Guy . . . Isn't that how every love story starts? But how will it end . . . Maggie thinks she's finally found 'the one', only to discover he's stolen her life-savings, along with her heart, home and self-esteem. With nothing left to lose, she teams up with Flick - a young reporter hungry for her big break - and together they chase the fraudster across Europe. But when their adventure takes an unexpected turn, secrets are revealed and an unlikely friendship begins to blossom. And they realise it's not about finding the guy; it's about finding themselves. Confessions of a Forty-Something F**k Up A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell...33,99 £*Shipping: 2,99 £Secure redirect to the provider
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Kristin Hannah Collection 11 Books Set - Fiction - Paperback Pan MacmillanTitles in this set: 1. Winter Garden 2. The Nightingale 3. The Four Winds 4. Home Front 5. The Great Alone 6. Night Road 7. Firefly Lane 8. Fly Away 9. Between Sisters 10. True Colours 11. Wild Description: Winter Garden Kristin Hannah's Winter Garden is a haunting and compelling novel illuminating the intricacy of mother-daughter bonds and the enduring links between past and present. Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her family and manage the family apple orchard; the other followed a dream and travelled the world to become a famous photojournalist. But these two estranged women come together at their father’s deathbed standing alongside their cold, disapproving mother, Anya, to hear the one last promise he extracts from the women in his life. It begins with a story like no other. A captivating, mysterious love story that spans sixty-five years and moves from war torn Leningrad in the 1940s to modern-day Alaska. The three women are brought together by a story so unexpected and extraordinary that when Meredith and Nina finally learn the secret of their mother’s past and uncover a truth so terrible, it will shake the very foundation of the family and who they think they are. The Nightingale This story is about what it was like to be a woman during World War II when women’s stories were all too often forgotten or overlooked . . . Vianne and Isabelle Mauriac are two sisters, separated by years and experience, by ideals and passion and circumstance, each embarking on her own dangerous path towards survival, love and freedom in war-torn France. It is a novel for everyone, a novel for a lifetime. The Four Winds She will discover the best of herself in the worst of times . . . Texas, 1934. Elsa Martinelli had finally found the life she’d yearned for. A family, a home and a livelihood on a farm on the Great Plains. But when drought threatens all she and her community hold dear, Elsa’s world is shattered to the winds. Fearful of the future, when Elsa wakes to find her husband has fled, she is forced to make the most agonizing decision of her life. Fight for the land she loves or take her beloved children, Loreda and Ant, west to California in search of a better life. Will it be the land of milk and honey? Or will their experience challenge every ounce of strength they possess? From the overriding love of a mother for her child, the value of female friendship and the ability to love again – against all odds – Elsa’s incredible journey is a story of survival, hope and what we do for the ones we love. Home Front An intimate look at the inner landscape of a disintegrating marriage and a dramatic exploration of the price of war. From a distance, Michael and Jolen Zarkades seem to have it all: a solid dependable marriage, exciting careers and children they adore. But after twelve blissful years together, the couple has lost their way. They are unhappy and edging towards divorce. Then an unexpected...27,99 £*Shipping: 2,99 £Secure redirect to the provider
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
-
What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions. **
-
What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life. **
-
Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.